Weight Loss: Week 5

On Saturday I completed 5 weeks of my weight loss journey.  I am happy to report that I lost another 2.8 pounds.  That made a total loss of 20.2 pounds in 5 weeks.  I am so excited about my continued success.  Weight is something I have struggled with my ENTIRE life.  It is something I have never been able to let go of.

Many people who are successful say that you have to loose weight by letting go of your past.  I have thought about my head a lot this week.  Time and time again I thought about excuses.  I am full of excuses and have been for MANY years.  The thing that got me thinking about these excuses was watching The Biggest Loser last week.  A woman, Miggy, had her appendix removed and the very next day walked 14 miles!  All I was thinking while watching was that I would have used that surgery as an excuse.  I would have given up.  I guess that is what got me thinking.  In the past I have used so many things as excuses.

As a child and teenager I was a dancer.  I LOVED TO DANCE!  I took classes 6 days a week.  It made me so happy.  I was fit and truely enjoyed it.  I still miss it to this day.  When I was 14 I hurt my knee and never danced again.  My parents took a conservative approach in treating it.  I stopped dancing and did nothing physical for a year.  In that year betweem 14 and 15 I gained over 100 pounds.  My weight has been an issue for me ever since.  I also spent years using my knee as an excuse.

When I was pregnant with Abigail my pelvis separated.  I cannot begin to tell you the pain.  I spent about a month in the hospital and could not walk without crutches for about 6 months!  After a lot of time if healed but is arthritic.  For years I used my pelvis as an excuse.

Two years ago I shattered the first three metatarsals in my foot.  It still hurts to this day but has become another excuse.  I cannot walk right.  I am forever in pain.  It is swollen and ugly.  It is still just another excuse.

If this woman Miggy could walk 14 miles after surgery, why do I use excuses.  I am pretty sure that I am not alone in my excuse using.  I think that we all do it.  This week I am going to try and eliminate my excuses.  They have been holding me back.  They have made my body and mind unhealthy.  They have to go.  What excuses do you use?  How will you overcome them?

Becca

Please do not forget to join my facebook group Becca’s Belly Busters.

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