Weight Loss: Week 1 Overview

I think that for my first week of weight loss, I did great.   I had a few really emotional days but I handled them well.  I weighed in today and lost a total of 5.6 lbs this week.  That is a 2% loss!  Not bad for a week.  I think that I did well with so many things this week:

• I ate well and did not obsess over food.
• I only weighed myself once ( I tend to do it 100000 times a day)
• I was able to get though 2 VERY emotional situations without reaching for food.
• I exercised 4 days this week!
• I stayed in communication with my supports.
• I had a Girl Scout leader meeting and served 90% healthy food.
• I have posted almost everyday with my progress.
• I have believed in myself.
• I have not let others actions determine my success.

All in all I think that I am well on my way to success.  In just three more weeks this should all begin to develop into healthy habits.  I am not saying that it has been the easiest thing every.  It has been easier then I had thought that it would be though!

Related articles by Zemanta

• 5 Keys to Successful New Year’s Resolutions (naturalbias.com)
• Top 5 Challenges for Weight Management this Year and Beyond (womenandweight.com)