GoWear Fit: Is It Worth It?

I stumbled across the GoWear Fit and was completely lost.  I have never heard of it… Have you?  I am wondering if it is all worth it.  I did some research and discovered some very interesting things about it.

  1. You wear a band on your arm and by measuring all different things going on in your body it can tell you how many calories you are actually burning all day and night.
  2. It calculates the amount of calories you are taking in.
  3. You down load all of the information onto your computer and you are on your way.

According to GoWear Fit there are 3,500 calories in a pound of body fat.  So in order to loose a pound you have to burn 3,500 calories more then you consume!  Although this sounds like a lot even writing this post is burning calories!  The GoWear Fit system is a little price.  The cheapest I found it for was $179.  I would love to try it and give a review.  Perhaps the GoWear Fit gods will read this and let me try one out.  I think that this would be a great tool for my weight loss journey.

Do any of you have a GoWear Fit?  I am interested in hearing how it all works.

GoWear Fit

Becca

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Weight Watchers Honey-Mustard Chicken

Roasted chicken
Image via Wikipedia

Makes 4 servings:

1/4 cup Dijon-style mustard
2 Tbsp. + 2tsp. honey
2Tbsp. Apple Cider
Four 6-ounce Chicken Drum Sticks; Skinned
1/3 cup +2 tsp. plain dried bread crumbs
1 tsp dry mustard
1/2 tsp salt
1/4 tsp ground ginger

  1. Preheat over to 375 F.  Line large baking sheet with foil; spray with non stick cooking spray.
  2. In a large bowl combine dijon mustard, honey and Cider, remove and set aside 1/4 cup of the mixture.  To remaining mixture, add chicken tossing well to coat thoroughly.
  3. In gallon-sized sealable plastic bag , combine bread crumbs, dry mustard, salt and ginger; seal bag and shake to blend.  Add 1 drumstick; seal the bag and shake to coat.  repeat using remaining drumsticks.
  4. Bake Chicken 20 minutes; turn carefully.  Bake 10-15 minutes longer, until cooked through and juices run clear.  Serve reserved mustard mixture for dip.

Each serving provides:  3 protein, 1/2 bread; 45 optional calories.

One the Weight Watcher Point System the calories, fat and fiber calculate to 6 points per serving.

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