I had another wonderful day on my weight loss journey again.  I am sure that you are all getting a little tired of hearing about it but it went quite well.  I was serious about exercise today and walked outside in the 15 degree weather again.  I took the older two girls with me and we had a nice time.  We walked a little more then a mile together.  In addition to that I did the Wii fit for 45 minutes today and burned 385 calories.  I had a shake and 1/2 of a grapefruit for breakfast, a chicken salad for lunch and the most delisious Honey-Mustard chicken for dinner with some rice and a

salad.  I am not sure if I ate enough today but I only ate when I was hungry.  I am sure it will all catch up with me tomorrow.

All in all I am feeling pretty great.  I guess that in a lot of ways I am feeling proud of myself.  I am believing in myself.  It is something I have not felt in a long time.  I have still not weighed myself.  I will weigh in on Saturday when we hit one week in.  I am hoping for good things to happen.  If the scale disappointed me with no weight loss, I will know that it is not because I have not worked hard this week.  I have agreed to be patient with myself.  I did not gain all of this weight in a week and I will not loose it in a day.

I also started a facebook group where anyone is welcome for support, recipe ideas, exercise routines.  It is a place where we can all come together and loose.  The group is Becca’s Belly Busters.

Becca

The honey-mustard chicken was wonderful so I posted the recipe click here.

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