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Weight Loss: Week 4

January 30, 2010 By 5 Comments
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So here we are.  I have put in 4 whole weeks and actually not cheated at all.  I am so happy with my progress.  I have stayed committed and made achievable mini goals.  I am oing to go and get my hair cut in the next week or so.  I am thinking that I may even do highlights.  That was my reward for loosing 5% of weight.  I have lost a total of 17.4 pounds in just 4 weeks.  My goal for February is to loose 10 pounds.  I think that it is a little ambitious but it is a goal and if I do not meet it I can always try again.

Success is wonderful.  It has helped me to believe that I can accomplish things.  It is something that I am really enjoying!  I am hoping that by the summer I can be 50 pounds thinner.  I think that it is a realistic goal.  One that I can achieve and it will make it much easier to have the fun I want to have this summer.  Swimming in my sister in laws pool will be a great exercise.  I think that I will be there every morning if she will let me.  A quick swim then off to my day!  We will see how I am going by that point.

All in all I am still enjoying this weight loss journey.  It has given me some confidence that I have been lacking for quite some time!  Weight is something that has always held me back.  I am breaking free from the weight and all of the things that have made me this way!  Weight is not just about eating.  It is about all of the demons in your head.  I think that I have shut those demons up for the first time in my life and it is liberating.

Don’t forget to join Becca’s Belly Busters on facebook.  I would love some more company!

Becca

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GoWear Fit: Is It Worth It?

January 29, 2010 By 12 Comments

I stumbled across the GoWear Fit and was completely lost.  I have never heard of it… Have you?  I am wondering if it is all worth it.  I did some research and discovered some very interesting things about it.

  1. You wear a band on your arm and by measuring all different things going on in your body it can tell you how many calories you are actually burning all day and night.
  2. It calculates the amount of calories you are taking in.
  3. You down load all of the information onto your computer and you are on your way.

According to GoWear Fit there are 3,500 calories in a pound of body fat.  So in order to loose a pound you have to burn 3,500 calories more then you consume!  Although this sounds like a lot even writing this post is burning calories!  The GoWear Fit system is a little price.  The cheapest I found it for was $179.  I would love to try it and give a review.  Perhaps the GoWear Fit gods will read this and let me try one out.  I think that this would be a great tool for my weight loss journey.

Do any of you have a GoWear Fit?  I am interested in hearing how it all works.

GoWear Fit

Becca

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Weight Loss: Week 3 Weigh-In

January 25, 2010 By 1 Comment
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On Saturday I finished week three on my weight watchers, weight loss journey.  I lost 1.8 pounds this past week for a total weight loss of 13.0 pounds!  I am just so proud of myself.  It has had ups and downs this week but I am still working hard to become a healthier, thinner person.

Because I have so much to loose I do not notice a difference quite yet.   I know soon it will start to look like I have actually lost weight.  For now I am just trying to concentrate on how wonderful I have been doing.  I am a few days into week 4 and still plugging away!  I am little the little engine.  I started three weeks ago saying, “I think I can” and now I know that I have to power to make positive changes.

So, I am hoping for a larger loss this week.  This is not because I am selfish but because I had gotten my “friend” on Friday and it is typical that I gain 5 pounds of water when ever my “friend” pays a visit.  So I figure I could end this month with a total loss of 15+ pounds.

As many of you know my entire extended family have been working on this together.  It has been nice.  I started a private group just for us on facebook and supporting one another is really working.  In the past 3 weeks the the 6 of us have lost over 60 pounds!  We have lost a child!  Well you know in a matter of speaking!

Rob has been making so super delicious meals.  I am hoping to start to take pictures of our dinners and post recipes so that you can all share in loosing weight and eating great too!  It is out of this world and has made it all tolerable.

As I plug ahead I think of all I have done well in the past three weeks.  I hope to et better about water this week.  I think that each week that is my goal and each week I do not meet that goal.   Perhaps this week will be the one.  May all of your weight loss dreams come true!  I will write again soon!

Becca

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Weight Loss Journey: Week 2

January 19, 2010 By 3 Comments
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I did not post on Saturday because I was so busy this weekend having fun.  All in all I had a great weight loss journey this week.  I weighed in on Saturday and I lost another 5.6 pounds.  That is a total of 11.2 pounds in two weeks!  I am feeling quite proud of myself.  I am still very into a healthy life style.  A healthier me should mean a thinner me.  It should also mean a happier, easier moving, more fun me!

Week 3 and 4 are when my weight most often plateaus.  I am so worried that this will happen again!  I have been doing well thus far and I so want my success to continue!  I have been preparing myself mentally for a plateau.  I figure that it is a chance for my body to adjust to my weight loss.  I have been doing this with weight loss journey with weight watchers in mind.  I have not joined yet and am thinking of waiting until I begin to have some trouble.  I think that weight loss is something that from time to time you have to trick your body.  This means that we have to switch things up when we hit our plateaus.  I think that if I make it past the next two weeks I will continue until my health and weight goals have been met.  I hope that you are all having success in you goals.

Becca

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Ask Becca: Becca’s Belly Busters

January 19, 2010 By 9 Comments
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Hello all fans of askbecca.com!  I am excited to announce that I have started a new group on Facebook.  Because I am having such good success with my personal weight loss so far, I thought that it would be nice to have a place we can all go for support, weigh ins and even a bragging section.

Studies have found that groups of people who are attempting a weight loss goal together are more successful.  My entire family is on the move to a healthier lifestyle.  We would like all of you to join us.  So far we have lost a little more then 50 lbs together!  So come and join us… Complain, share your successes or just read what others need help with.  Together we can make this weight Watcher journey a pleasant and successful one!

If you are interested in joining Becca’s Belly Busters please click here.   The door is always open!

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Wii Fit Plus: Bicycling Game

January 16, 2010 By 3 Comments
Wii Fit Plus!
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I was lucky enough to get a Wii Fit Plus pad and game for Christmas.  I have been working on using the Wii fit pad to help me in my weight loss journey.  So yesterday I decided to click on the bicycle  game within the Wii Fit Plus game.  Trust me… NEVER… EVER click the bicycle game.   At first it was a lot of fun.  The faster you run on the Wii Fit Pad the faster your bike goes.  I was having a lot of fun.

That is until I figured out you have to find flags.  It is not like you have to find 4-5 flags… You have to find 13.  I ran in place for 9 minutes total and thought that I was going to die.  I would have quit if it were not for Abigail…

Me:  I CANNOT do this…

Abby:  Sure you can mom don’t be silly…

Me:  I think I am going to die

Abby:  Just get it done mom

Me:  Perhaps I should just reset the Wii

Abby:  Come on mom you have to finish what you started (who taught her that and why did she listen?)

Me:  I hate this

Abby:  You will love it when it is over… just come on mom…

And so I did finish and I did not die.  It stinks when your kids throw what you tell them back into your face!  TRUST ME WHEN I TELL YOU TO STAY AWAY FROM THIS WII FIT PLUS ACTIVITY!!!!!

I know you will all try it but trust me…

Becca

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Sketchers Shape-Ups: A Practical Review

January 15, 2010 By 8 Comments
London: Sketchers Shape Ups
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I have been wearing my Sketchers Shape-ups for about two weeks now.   Please understand that Sketchers did not provide me shoes or money to write this article although I wish they would!  Either way I paid the full retail price of $99 plus tax for mine.  I know it is a lot but the reasons are simple.

  1. I shattered my arch about one and a half years ago.  I have extreme pain and burning in my foot all of the time.  The Dr. said that a rocker bottom soled shoe would imobilize my foot.  This would reduce some of the nerve pain that was occuring.  Right away I went to the expensive shoe store and tried on shoes rangin from $250- $1,000.  No, that is not a typo, I said $1,000!  NONE of them fit.  Because of where my foot broke the in step of that foot is very high.  I walked away crying that I would never wear shoes again.  Then while Christmas shopping I stopped and tried on the Sketcher Shape-Ups and guess what… THEY FIT!
  2. Another reason is that I am weight watching as many of you know.  In addition to a reduction in pain these shoes are supposed to help firm you butt and legs.
  3. The third reason I plunged into a $99 pair of shoes was that they were more stylish then the $1,000 pair I could not afford.  I was also drawn to them because they make Sketchers Shape-Ups boots and Mary Janes.  This means that I can have a shoe that reduces the pain in my foot and it can be something other then a sneaker.

So back to the now!  I have been wearing these sneakers for two weeks now.  I am SO happy with them.  The nerve in my foot is feeling some better, my butt and legs are sore showing that they do something and they have enabled me to walk as a form of exercise.  I just do not know what I would do without my Sketchers Shape-Ups!  I am in love… I think I should stock poile them for when they are not cool anymore!

Becca

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Weight Loss: Week 1 Overview

January 9, 2010 By 2 Comments
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I think that for my first week of weight loss, I did great.   I had a few really emotional days but I handled them well.  I weighed in today and lost a total of 5.6 lbs this week.  That is a 2% loss!  Not bad for a week.  I think that I did well with so many things this week:

  • I ate well and did not obsess over food.
  • I only weighed myself once ( I tend to do it 100000 times a day)
  • I was able to get though 2 VERY emotional situations without reaching for food.
  • I exercised 4 days this week!
  • I stayed in communication with my supports.
  • I had a Girl Scout leader meeting and served 90% healthy food.
  • I have posted almost everyday with my progress.
  • I have believed in myself.
  • I have not let others actions determine my success.

All in all I think that I am well on my way to success.  In just three more weeks this should all begin to develop into healthy habits.  I am not saying that it has been the easiest thing every.  It has been easier then I had thought that it would be though!

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Weight Loss: Day 6

January 8, 2010 By 1 Comment
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Well I had an alright day.  All in all I am still doing well.  Today I am having various issues emotionally that are making eating well difficult.  The first issue is that I have bad for you food in the house for the first time.  It is hard for me not to eat it all.  I did well though and stayed away from it all.

The other issue is that I am having a stressful time with my daughter in school.  I have a meeting in the morning that I am stressed out about.  It is so hard to remain strong but I beat the overeating urge and came out of it on the other side.

Emotional eating has to be the biggest issue I face.  When I am stressed, pissed or upset about something I want to EAT!  It does’t even matter most days what I eat.  Just as long as there is something in my mouth.  Today I did none of that.  Rather then eat I kept myself busy.  I was able to clean the house, do some research and still have a good day.

I did have a meeting at my house tonight which meant I did not eat perfect.  I did control the amount that I ate.  This is HUGE for me.  I usually do not pay any attention.  Tonight I tried a little bit of everything.  I made sure that most of the things on the plate were healthy.  I used reduced fat sour cream and light mayo.  I think for the situation I did very well.

How do you all handle the emotional eating thing?

Becca

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Diagnosis Bipolar on HBO

January 7, 2010 By 6 Comments

Last night as I was flipping through the channels I stopped at a documentary titled, “Diagnosis: Bipolar” on HBO.  Being that I have a child who suffers from Bipolar disorder I watched about the last 10-15 minutes of it.  I certainly want to catch it in its entirety.  It was like seeing portions of what we go through everyday on the television.

Bipolar is a brain disorder that severe mood changes occur.  According to www.BPkids.com there are “bouts of extreme and impairing changes in mood, energy, thinking, and behavior.”  Many people are under the misconception that this is a strictly behavioral issue that is easily fixed by behavioral modification.  While behavior modifications are certainly important it is a brain disorder.  I  know that my daughter hits a point where she looses it and is no longer in control.  I do not know how to explain it.  You can see in her eyes when she is gone.  After an episode she immediately becomes very depressed.  She talks about not wanting to live and tells me she hates herself because of how she just acted.  She is unable to explain what is going on in her head at the time.  She clearly feels bad.

As my daughter continues to age it is becoming more difficult.  The fact that she is prepubescent has made her treatment difficult not only for her but also for her Doctor.  She is suffering socially because other children her age do not know what to make of her.  The trouble is that my daughter has a HUGE heart.  She will do anything to help others.  She can be extremely compassionate.  She is wonderfully excited about so many things and very inquisitive.

I certainly want to catch this documentary again.  I am sure that they picked some of the most severe cases to show.  That is what they always do.  I just want to see how these kids have been helped over the course of a year.  For now I will continue to muddle through.  Some days are wonderful and others not so much.  Either way she is my baby girl and all I can do is try and help her in anyway I can!

Becca

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