Family Hiking

With children getting heavier and heavier these days it is important to go out as a family and have some healthy fun. A nice way to do this is to go hiking on a Saturday morning. There are some things that you should keep in mind.

Do not hike for too long: My kids are usually done after about three hours. You are the best judge of what your children can do. It is important that you remember that you cannot hike as hard, as long and as fast as you were able to without kids.

Bring a picnic lunch to enjoy half way through your hike: This will provide a break to sit and enjoy the nature around you. I have my girls make their sandwiches and pack the rest of lunch with me. This is a great way to get the excited about going.

Make sure that you have an emergency first aid kit: This is a scouting “Be Prepared” essential. You never know what can happen while hiking. It is important that you are ready for anything.

Bring plenty of water: Make sure that you pack enough water for everyone. You do not want anyone to dehydrate. This includes any 4 legged friend you chose to bring with you.

Make it fun: Make sure that you keep your trip fun. Play eye-spy or look at different things along the way. If you make it a stressful thing for your children they will not enjoy it. Kids like to touch everything so have a touch scavenger hunt where they have to find

Choose a hike that is family friendly: Children will not want to be rock climbing for part of their hike on their first time out. Make sure that the first few hikes are easy and increase difficulty as you go. Once you try a harder hike tell the kids what a challenge it can be. It is important to tell them what they have achieved.

I know that we really enjoy hiking with the girls.  I think that perhaps they enjoy it more than we do from time to time.  So get out there and get moving.  It will make you a happier family, will help with weight loss goals, and will lead to family time together.  My favorite time of year to go out for a family hike is in the fall.  There is nothing better than the leaves turning vivid colors and the crisp air.  I am looking forward to many hikes in the weeks to come!  I know that the kids are too!  So what are you waiting for?  Get out there and get hiking! It is impossible not to have a wonderful time!  You will be glad that you did!

Becca