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Weight Loss: Day 4

January 5, 2010 By 2 Comments

I had another wonderful day on my weight loss journey again.  I am sure that you are all getting a little tired of hearing about it but it went quite well.  I was serious about exercise today and walked outside in the 15 degree weather again.  I took the older two girls with me and we had a nice time.  We walked a little more then a mile together.  In addition to that I did the Wii fit for 45 minutes today and burned 385 calories.  I had a shake and 1/2 of a grapefruit for breakfast, a chicken salad for lunch and the most delisious Honey-Mustard chicken for dinner with some rice and a

Wii Fit
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salad.  I am not sure if I ate enough today but I only ate when I was hungry.  I am sure it will all catch up with me tomorrow.

All in all I am feeling pretty great.  I guess that in a lot of ways I am feeling proud of myself.  I am believing in myself.  It is something I have not felt in a long time.  I have still not weighed myself.  I will weigh in on Saturday when we hit one week in.  I am hoping for good things to happen.  If the scale disappointed me with no weight loss, I will know that it is not because I have not worked hard this week.  I have agreed to be patient with myself.  I did not gain all of this weight in a week and I will not loose it in a day.

I also started a facebook group where anyone is welcome for support, recipe ideas, exercise routines.  It is a place where we can all come together and loose.  The group is Becca’s Belly Busters.

Becca

The honey-mustard chicken was wonderful so I posted the recipe click here.

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Weight Watchers Honey-Mustard Chicken

January 5, 2010 By 3 Comments
Roasted chicken
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Makes 4 servings:

1/4 cup Dijon-style mustard
2 Tbsp. + 2tsp. honey
2Tbsp. Apple Cider
Four 6-ounce Chicken Drum Sticks; Skinned
1/3 cup +2 tsp. plain dried bread crumbs
1 tsp dry mustard
1/2 tsp salt
1/4 tsp ground ginger

  1. Preheat over to 375 F.  Line large baking sheet with foil; spray with non stick cooking spray.
  2. In a large bowl combine dijon mustard, honey and Cider, remove and set aside 1/4 cup of the mixture.  To remaining mixture, add chicken tossing well to coat thoroughly.
  3. In gallon-sized sealable plastic bag , combine bread crumbs, dry mustard, salt and ginger; seal bag and shake to blend.  Add 1 drumstick; seal the bag and shake to coat.  repeat using remaining drumsticks.
  4. Bake Chicken 20 minutes; turn carefully.  Bake 10-15 minutes longer, until cooked through and juices run clear.  Serve reserved mustard mixture for dip.

Each serving provides:  3 protein, 1/2 bread; 45 optional calories.

One the Weight Watcher Point System the calories, fat and fiber calculate to 6 points per serving.

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Weight Loss: Day three

January 4, 2010 By 1 Comment

Well here we are with the third day down.  It seems as if this has all been too easy.  I am usually much more obsessive by now.  I have usually weighed myslef about a million times by now.  I have usually eaten some chocolate by now.  As I stated yesterday, this seems different.  It is not motivation that I have.  It is just that I know I need this.  It is that it feels right.  So here is how the day went

walking alone in Milan (boulevard of broken dr...
Image by Gret@Lorenz via Flickr

I went for a walk with Abigail and our new dog.  It was better then I had expected.  I lived through it and because of my new shoes my foot that hurts ALL of the time.  It all went so well that I chose to walk again this evening.  I will be waking up again tomorrow to repeat my walk.

As far as eating today I did wonderfully.  I had a shake for breakfast, a chicken sandwich for lunch with fruit and pretzels and tuna caserole with salad and broccoli for dinner.   I think that all in all that is a wonderful day.

Tomorrow is day 4.  I am proud to say that I have my meals all planned out and that I am ready.  I hope you are all doing as well as I am.

Becca

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