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Makes 4 servings:

1/4 cup Dijon-style mustard
2 Tbsp. + 2tsp. honey
2Tbsp. Apple Cider
Four 6-ounce Chicken Drum Sticks; Skinned
1/3 cup +2 tsp. plain dried bread crumbs
1 tsp dry mustard
1/2 tsp salt
1/4 tsp ground ginger

1. Preheat over to 375 F.  Line large baking sheet with foil; spray with non stick cooking spray.
2. In a large bowl combine dijon mustard, honey and Cider, remove and set aside 1/4 cup of the mixture.  To remaining mixture, add chicken tossing well to coat thoroughly.
3. In gallon-sized sealable plastic bag , combine bread crumbs, dry mustard, salt and ginger; seal bag and shake to blend.  Add 1 drumstick; seal the bag and shake to coat.  repeat using remaining drumsticks.
4. Bake Chicken 20 minutes; turn carefully.  Bake 10-15 minutes longer, until cooked through and juices run clear.  Serve reserved mustard mixture for dip.

Each serving provides:  3 protein, 1/2 bread; 45 optional calories.

One the Weight Watcher Point System the calories, fat and fiber calculate to 6 points per serving.

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